We all desire better health and to improve our lifestyle. But many of us carry around that extra weight which can affect that lifestyle choice. We are all bombarded on a daily basis about diets and increase in obesity within Australia. Many of us have tried those diets and spent so much time and money, only to gain that weight back. Why not take this opportunity to change your life and start on that positive path of weight loss. I will enable you to loose that weight and keep it off for the rest of your life as long as you follow one of my programs.
My Standard 4 and Elite 6 are designed and tailor made to help you become slimmer, more active and healthier so you can enjoy your life the way you deserve. Most clients will lose 3 to 5 kilos per fortnight naturally all with the help of hypnotherapy, mindfulness and a structure to your new lifestyle.
The first question is…..Are you ready to change and commit to it? If so then either of these programs will enable you to make that change in your life.
Weight Loss Through Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis, which is an altered state of consciousness, to help treat psychological or physical issues. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental imagery.
Goal of hypnotherapy is to change your thoughts, feelings, or behavior. It is said to be a way to tap into your subconscious mind to find the root cause of your issues. Some people turn to hypnotherapy to help with weight loss, as it can change the way you think about food and your relationship with eating.
How it works.
During hypnosis, you are in a state of deep relaxation. Your hypnotherapist will guide you into this state by talking to you in a calm and soothing voice. You may be asked to focus on certain images or sensations. For example, you may imagine yourself thinner and healthier. As you relax, your hypnotherapist will make suggestions to you about changing your eating habits and how you think about food. These suggestions are meant to help you lose weight in a healthy way.
Benefits of Hypnotherapy
Hypnotherapy offers a wide range of benefits for those wanting to lose weight and build a healthier relationship with food. It works by helping you shift your mindset, develop better habits, and manage the emotional triggers that often lead to overeating or unhealthy choices. Rather than focusing on willpower alone, it supports lasting change from the inside out.
Shifting the Way You Think About Food
One of the most powerful effects of hypnotherapy is how it can help reframe your thoughts about food. Instead of viewing meals with guilt or fear, you can begin to see food as something that fuels and supports your body. Sessions often encourage a more balanced perspective, helping you let go of old patterns like bingeing, restriction, or emotional eating without harsh self-judgment.
Developing New, Healthier Habits
Hypnotherapy helps reinforce behaviours that support a healthier lifestyle. You may begin to eat more mindfully, stop when you’re full, or naturally choose more nutritious options. These changes aren’t forced—they become part of your new routine. It’s not unusual for people to also feel more motivated to move their body or prepare meals at home with less internal resistance.
Reducing Stress and Emotional Eating
Many people eat in response to stress, boredom, or low mood. Hypnotherapy can address the underlying emotional triggers that drive this behaviour. Instead of turning to food for comfort, you’ll be guided to develop healthier ways of coping—whether that’s through deep breathing, talking things through with someone you trust, or simply taking a moment to pause. This can make a noticeable difference in breaking the cycle of emotional eating.
Boosting Confidence and Self-Worth
As you begin to make better choices and take care of your body, your self-esteem often grows alongside it. Hypnotherapy can support this by reinforcing a positive self-image and helping you feel more in control of your actions. When you feel good about yourself, it becomes easier to maintain new habits and stay committed to your goals, even on difficult days.
Supporting Healthy, Sustainable Weight Loss
Hypnotherapy doesn’t promise overnight results, but it does support steady and sustainable progress. By working with your subconscious mind, it becomes easier to make daily decisions that align with your health goals. Over time, these small shifts add up to lasting change—without extreme diets or intense restrictions that often lead to burnout or rebound weight gain.
Safe and Low-Risk When Done Properly
Hypnotherapy is generally considered a low-risk treatment, especially when guided by a trained and experienced professional. It’s still important to share any relevant health conditions or medications with your therapist to ensure the sessions are appropriate and safe for you. A good hypnotherapist will always tailor the experience to suit your unique needs.
Consistency Brings the Best Results
Hypnotherapy is not a magic fix. It takes commitment and a willingness to be consistent with your sessions. Results tend to build over time, as your thoughts, habits, and emotional responses slowly shift. Be patient with the process. Many people find that the benefits extend well beyond weight loss, improving their overall mindset, wellbeing, and relationship with themselves.
Virtual Gastric Banding
Designed in Europe, through hypnosis we attach a virtual gastric band to your stomach to help you reduce your intake of food. This is without any surgery, dieting, special pills etc. Program includes a support CD, help and support. Long lasting with excellent results and is generally a 4 session weight loss program.
Classic Weight Loss Program
Includes 4 sessions of a total of 4.5 hours of Hypnotherapy – Also includes mindfulness techniques and habit changing Neuro Linguistic Programming.
