Zen Hypnotherapy and Blue Sky Programs Offering Information On Addictions, Weight Loss, anxiety and life coaching.

Zen Hypnotherapy and Blue Sky Programs Offering Information On Addictions, Weight Loss, anxiety and life coaching.


Welcome to the home of Blue Sky Hypnotherapy! We offer a professional and friendly service tailored to assist you in achieving profound personal changes. Whether you’re struggling with anxiety, phobias, weight management, or smoking cessation, our expert hypnotherapy techniques are designed to empower you towards a healthier, happier life.

Our team of qualified hypnotherapists is trained at prestigious institutions and is deeply experienced in leveraging the transformative power of hypnosis. We specialize in mindfulness, addiction, child psychology, and a broad spectrum of mental wellness strategies. At Blue Sky Hypnotherapy, our approach is holistic, focusing on aligning your body, mind, and spirit.


Hypnotherapy is a natural and safe method, free of any harmful side effects, making it suitable for almost everyone. It involves a state of deep relaxation, allowing you to tap into your subconscious mind to effect positive changes and overcome personal hurdles.

Our services are versatile, addressing issues such as stress, insomnia, pain management, and more. We also incorporate Neuro-Linguistic Programming (NLP) to enhance our therapeutic practices, providing you with the tools to change detrimental behaviors and thought patterns.

Join us at Blue Sky Hypnotherapy to embark on your journey towards a more fulfilling life. We are committed to helping you unlock your potential and achieve your personal and wellness goals. Learn more about our team and how we can support you in transforming your life.+

Learn about Specialty Programs and Services


Quit Smoking Programs

Once you’ve experienced what zen hypnotherapy has to offer in a quit smoking programme that enables you to live in your home smoke-free, everything will be Blue Skies from then on.We have two programmes that give anyone who wants to quit smoking the best chance possible. It’s possible that you’ve already made an effort to stop smoking but gave up and began again. Programs for Zen hypnotherapy provide the ideal opportunity to give up smoking for good and be smoke-free.

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Weight Loss & Virtual Gastric Band

Are you prepared for a shift in your way of living? We are all aware that diets only produce short-term results and that the majority of individuals struggle to fit in regular eating habits with their hectic, busy lives. Choose one of my weight loss/management programmes to get started on your future path to success if you’re prepared to make a permanent change.

Things to Know About Hypnotherapy

Addiction, phobias, and post-traumatic stress disorder are just a few of the psychological issues that can be treated using hypnotherapy, which is a popular form of therapy. Additionally, it is occasionally used to treat body dysmorphia, weight problems, and sleeplessness.

People who receive hypnotherapy treatments might experience trance-like states during which their minds are more receptive to their therapist’s suggestions. Hypnotherapy has been proven to be effective in the long run in assisting those who are mired in a destructive cycle of thoughts and actions.  You may stop negative habits, alter your feelings, and develop new thought patterns with this technique.

Does Hypnotherapy Work?

While there isn’t a single, all-purpose remedy for curing or treating any ailment.  There are characteristics shared by all effective hypnotherapies that aid in the success and healing of patients under the practitioner’s care.

Good hypnotherapy is first and foremost a joint effort between the patient and their therapist.  Every patient and every therapist ought to share certain success-enabling characteristics.  Successful hypnotherapies begin with an accurate diagnosis of the problems at hand since.  Without an accurate diagnosis up front, there is no chance of actually succeeding.

Once you’ve received the right diagnosis

A skilled hypnotherapist will start working on developing a therapy strategy that is customised to address your unique problems. It has been established that concurrent treatment is more effective for those with multiple addictions or co-occurring disorders.

If depressed patients are encouraged to look deep inside themselves to determine what brought on their despair, they are more likely to recover.  Some people are more prone to depression as a result of a particular traumatic event. But it will be less likely to go away without treatment if the patient believes the depression is just a passing emotion.

The Unconscious Mind

You may probably come across references to the unconscious mind whether reading about or taking a class on hypnosis.

The fact is that throughout our waking hours, we hardly ever spend any time in our conscious brains. We either dream or unintentionally recall events for the majority of the day.  Our minds immediately enter a hypnotic state as we fall asleep.

Confused?Once you comprehend how the mind functions, it is actually fairly simple.

Your mind is made up of the conscious, subconscious, superconscious, and unconscious halves.  The super-conscious mind induces a momentary trance in the majority of us to handle the majority of daily activities. Planning and decision-making are handled by the conscious mind.  Unpleasant jobs are handled by the subconscious mind.  All other thoughts and emotions are handled by the unconscious mind.

What Makes a Successful Hypnotherapist

A successful hypnotherapist must possess a few qualities.

Communication comes first on this list.  This can be challenging since, as humans, we frequently forget to stop talking when we are speaking to someone else.

Not only will a skilled therapist listen, but she will do so quietly as well.  A patient needs to be able to enter their own head when she is not speaking and understand they are capable of doing so if they choose or need to. The patient and therapist’s two minds can come together in this moment of quiet to forge a lasting bond.

A skilled therapist should also be able to foster an environment where the patient feels secure and at ease. There is no possibility the therapy session will be successful if the patient feels alone or uncomfortable.  Make sure your hypnotherapist is someone you trust and feel at ease around because you’ll want to feel relaxed around them.

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Foundations of Hypnotherapy Treatment

People have utilised hypnosis to treat a variety of illnesses throughout history.

Hypnotherapy is a therapy that has probably existed since the beginning of time.  Established scientific circles have only recently begun to acknowledge and embrace the legitimacy of its effectiveness.  The first peer-reviewed study demonstrating hypnosis’ efficacy in healing was published in academic publications more than a century ago. These research’ results, which are overwhelmingly encouraging, show that hypnotherapy is a viable treatment option.

What Makes Hypnosis Effective?

Hypnosis as a medical treatment is a relatively new phenomena. Hypnosis was utilised as a form of anaesthetic for surgery in the 1800s and had a success rate of 100%. But it wasn’t until the 20th century that it was thoroughly investigated and applied to medicine.

Hypnosis is being used by psychologists and doctors to treat patients for a variety of ailments, including addiction. According to research conducted by medical professionals, hypnosis has the following impacts on patients.

  • It can ease pain. The ability to induce a state of deep relaxation allows a patient to lessen their perception of pain during therapy sessions and medical procedures.
  • It works in the same manner as other analgesics by changing the area’s threshold for pain stimuli.

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