Hypnotherapy has been put to fabulous use in sports, both as a technique for athletes to Improve Sporting Performance and as a tool for parents with children who have behavioral issues in the school stadium, where violence is often in play. It’s also been used by athletes before competitions to perform better than they might have otherwise.
We are looking into hypnotherapy and its demonstrated benefits, from sport performance enhancement to how professionals can use it during training sessions.
The role of hypnotherapy in sports is beneficial because it addresses the issue of anxiety. As anxiety is a normal human reaction to fear and stress, hypnosis helps the athlete control their fear, or anxiety, so they can perform to their full potential without panic. By helping athletes to relax, hypnotherapy prepares them for competition.
Not only do hypnotherapy sessions help with performance anxiety and fear, but they also help alleviate pain when pushing their limits. The application of hypnotherapy can also enhance the enjoyment of a sport, as it helps to manage negative feelings that arise during training or competition. With this in mind, the use of hypnosis for professional athletes can be beneficial in ways other than enhancing performance.
Whenever someone is engaged in an activity that is physically challenging like training or competing, they will feel some degree of pain. The muscle aches and fatigue that result, contribute to a sense of fatigue when the athlete is not performing, which means that ongoing hypnotherapy sessions are useful.
Another advantage of hypnotherapy for sports is that it helps athletes avoid injury by helping them to identify areas where they might hurt themselves with their own movements. As proper training involves pushing muscles or joints beyond their limits and then recovering from the exertion, hypnosis can help an athlete identify what those limits are so that he or she can be prepared for any possible pain or injury.
Sports that can benefit from hypnosis for performance enhancement are many. Some examples include basketball, soccer, rugby, golf, baseball and hockey. The number of sports athletes who use hypnotherapy annually is steadily growing, but the technology has not reached a point where it can be used by all athletes with equal efficacy. The perception of how hypnotherapy affects performance is also changing over time, as new studies contribute to further understanding of its value when used by experts at the point of competition.
The use of hypnotherapy by professional athletes has been going on for decades. Some athletes have gone publicly on record as saying that they would not be as successful as they are without the help of hypnosis. A famous example is the story of David Williams, a basketballer who said that he used to be an introvert, but that his first session of hypnotherapy changed his life.
As the benefits of hypnotherapy are well known to sports psychologists, it is not surprising that more athletes are now turning to hypnosis for performance enhancement. Sports that can be improved by the use of hypnosis include football, rugby and baseball. A study done in 1993 at the University of Surrey showed that hypnotherapy has a significant impact on athletic performance. In this study, fifteen sportsmen took part in an experiment where three dimensions of their performance were tested, including physical fatigue, mental fatigue and physical and psychological relaxation.
During the test, performance was checked every two minutes—the athlete’s reactions were recorded and analyzed to ensure consistency in both space and time. The study found that hypnotherapy produced an improvement of up to thirteen percent in the time it took to complete the task. As part of the experiment, scientists gave hypnosis to ten sportsmen who had taken part in previous experiments with a control group of ten regular athletes.
The study was more extensive, and followed each participant for twenty-five days, recording the results of tests that included physical endurance, reaction time and overall performance. In the test group of ten sportsmen, an average improvement of up to 13% was recorded in the time it took to complete a set task. The control group had an improvement of under 4%.
The evidence provided shows how hypnosis can improve athletic performance. This evidence supports the practice of hypnotherapy in sports and the use of hypnosis by athletes. By achieving better muscle control, athletes can push themselves further than they normally would be able to. As well as using hypnosis to improve performance during training sessions, sportsmen and sportswomen also use it to deal with the challenge of competing in an event.