Blue Sky Hypnotherapy has a wide variety of services to help you deal with everyday life and issues. Quit smoking now or loose those extra pounds easily.
Quit Smoking
Make sure that you stop smoking permanently if you are willing to stop, change, and take part in the Blue Sky or other Hypnotherapy Services. Why shouldn’t you be a non-smoker when we all deserve to be? Smoking is merely a habit, and blue sky treatment can assist you in ending the pattern. We can assist you understand that you can quit smoking without using pills or patches since I believe we are all aware of the risks associated with smoking. Use a natural method.
Start by discussing your triggers, your motivation, to identify the pattern of your smoking habit. Complete the cycle with blue sky therapy that will stop you smoking. Constantly review your progress, identify any issues that may occur and if required we can recommend therapists. Just use the contact us form on this site.
Weight Loss
You experience a profound sense of relaxation while under hypnosis. By speaking to you in a soothing, quiet tone, the hypnotherapist will assist you in entering this condition. You could be instructed to concentrate on specific sights or feelings. Or you might picture oneself as being more fit and healthy, for instance. Your hypnotherapist will offer you advice on how to alter your eating routine and perspective on food while you unwind. These recommendations are intended to aid in your healthy weight loss.
Hypnosis, an altered state of consciousness, is used in hypnotherapy a type of therapy, to assist treat psychological or physical problems.
With the aid of a hypnotherapist, vocal repetition and mental images are typically used to induce hypnosis. Hypnotherapy aims to alter your feelings, behaviours, or thoughts. It is supposed to be a technique for accessing your subconscious mind to determine the underlying reason of your problems. Hypnotherapy can alter how you think about food and your relationship with eating, which is why some individuals seek it out to assist with weight loss.
Benefits of Hypnotherapy Services
There are many potential benefits of hypnotherapy for weight loss. Hypnotherapy can help you with the following.
1. Change the way you think about food and eating
You can alter your connection with food via hypnotherapy. It can assist you in changing your perspective so that food is no longer something to be feared or shunned. Also it assists you in becoming more conscious of your eating patterns and in making adjustments to enhance your health.
2. Create new healthy habits
You can develop new, better eating and eating-related habits through hypnosis. You might learn, for instance, to only eat when you are truly hungry and to quit when you are full. Additionally, you might learn how to prepare healthy meals and schedule frequent exercise.
3. Manage stress and emotional eating
You can control stress and emotional eating using hypnotherapy. It can help you learn good coping mechanisms for stress, such taking breaks, talking to loved ones, or using relaxation techniques. It can also assist you in recognising and altering the ideas and actions that cause emotional eating.
4. Improve your self-esteem
Hypnotherapy also has the potential to boost your self-esteem. This can be the case since your lifestyle adjustments are healthy and producing results. You could find it simpler to maintain your healthy behaviours as your self-esteem grows.
5. Lose weight in a healthy way
You can lose weight in a healthy way with hypnotherapy. It can assist you in altering your eating patterns and forming new, healthier ones. You can control your stress and emotional eating with its assistance.
6. Hypnotherapy has few risks attached to it
To reduce the risks it’s crucial to engage with a certified and skilled hypnotherapist. Any medical issues you have and any drugs you are taking should be disclosed to your hypnotherapist.
Additionally, it’s critical to keep in mind that hypnosis is not a quick remedy. To see results, patience and work are required. To get the best outcomes from your sessions, remain persistent and patient.
Stress & Anxiety Reduction
We all experience anxiety on a regular basis, both at home and at work. But these levels can occasionally rise during stressful situations and periods of physical or mental strain.
Hypnotherapy can assist you at this time when we need some assistance to maintain a good balance. High levels of anxiety may make life extremely difficult and miserable for sufferers. Each of us has a unique coping mechanism for trying circumstances. High levels of rage, frustration, hypertension, rapid heartbeats. Even turning to substance misuse are just a few symptoms.
You can control these feelings without avoiding them with the aid of hypnotherapy. Together, we will create a special bundle that will help you deal with life’s difficulties.
Phobias – fear of flying, spiders etc.
Any fear can be incapacitating and have an impact on how we go about our daily lives.
You can better comprehend your feelings and the formation of your belief system with the aid of hypnotherapy. We can alter the way you think about the problems that arise by getting access to your subconscious mind. Or we can assist you in managing your fears, whether they are related to spiders, flying on an aeroplane, public speaking, social situations, etc.
Most of the time, one session will help you advance and avoid being crippled by unwarranted worries and tensions.
Insomnia
Hypnotherapy can assist if you’re having trouble falling asleep, waking up in the middle of the night. Or just generally having problems with your sleep habits. If you can’t fall asleep, you’ll need assistance. Sleeping should be a time for your body to unwind and be able to recover in preparation for the next day.
In order for your body to unwind and for you to enjoy a decent night’s sleep, we need to reprogram your mental patterns.
Improve Sporting Techniques
Mental focus, stability and concentration are the most important elements that are needed by every athlete regardless of the sports that they play.
As an athlete, it is important that you know the best way to increase sporting performance so that you can focus on the sports. For this, you should consider hypnotherapy because it can easily improve your style, posture, self confidence and performance. You will also be in a better position to overcome any psychological or physical resistance that might arise in any sports.
Hypnotherapy can be very useful in increasing your sporting performance by balancing your physical body and subconscious mind. Which will eventually help you to remain focused in the game. It helps in incorporating sports science and cognitive methodologies together so that you can overcome self doubt and perform in a better way.
Decreasing stress levels and anxiety among sportsperson
So that they will remain alert and calm during the game. When you are thinking of increasing your concentration or eliminating distractions, you should choose this method in which your brain relaxes and you are free from all kind of issues affecting your performance negatively.
This state of focused and heightened attention is very important. And this is achieved by following guided hypnotherapy or positive mental rehearsal. It will offer you an enhanced performance while helping you in overcoming long standing mental blocks. But for this, you will need professional help for ensuring that you will get the best results from clinical hypnotherapy.
You will be able to build focus and confidence and reduce anxiety so that you will be able to accomplish achievable goals.
Hypnotherapy can help you in finding the root cause of any problems
That are hindering your athletic performance so that you can change the manner in which you respond to certain triggers. There are different methods that are followed by the hypnotherapists that helps you relax efficiently and quickly. While helping you to maintain inner determination and motivation.
When you shift the stress, anxiety and negative thoughts from your mind, it will eventually help your body to perform in a better manner. This effective technique can be a blessing for your sports career without which you will not be able to play in the desired manner. With hypnotherapy, you will enjoy enhanced focus and concentration that is needed for helping you achieve the best and world class performance.
Being in a hypnotic trance is a state of consciousness. In hypnotherapy, you will be able to get calm, relaxed and stress free mind. You need to complete the hypnosis session without being unconscious or asleep because it involves you being tuned in or relaxed. This is so that you will be able to concentrate on the sports in an efficient manner.
Even your behavior patterns will witness a sea of change with hypnotherapy. So that you will be successful in uncovering the mental block that you face to get the desired level of motivation and determination.
Other issues that hypnotherapy can help you with
Nail biting, sports performance, confidence building, improve your self esteem, depression, gambling and addictions. It is also important to note that blue sky therapy we are able to help you with any other issues that are affecting your life. Designing a treatment plan to suit your individual needs and requirements.
Hypnotherapy Services
What are the most common hypnotherapy treatments?
Hypnotherapy is used to help people overcome a wide range of emotional, mental, and physical challenges. Some of the most common treatments include managing anxiety, quitting smoking, dealing with phobias, and improving sleep. It’s also widely used to support weight loss, boost confidence, and reduce stress. Hypnotherapy can be tailored to many issues, making it a flexible and supportive therapy.
Can hypnotherapy help with anxiety and stress?
Yes, hypnotherapy is often used to treat anxiety and stress-related problems. By helping the mind enter a deeply relaxed state, it becomes easier to challenge negative thinking patterns and calm overactive thoughts. Many people report feeling more grounded and emotionally balanced after sessions. Hypnotherapy can also teach mental techniques to manage stress more effectively in daily life.
Is stopping smoking a common reason to try hypnotherapy?
Stopping smoking is one of the most popular reasons people turn to hypnotherapy. Many smokers struggle with breaking the habit through willpower alone. Hypnotherapy works by targeting the subconscious triggers behind smoking—stress, boredom, or routine—and helping to change how your brain responds. It’s not a magic fix, but it’s proven to be effective for many people trying to quit.
Does hypnotherapy help with sleep problems?
Insomnia and other sleep issues are commonly treated through hypnotherapy. Sessions often focus on breaking the cycle of racing thoughts, anxiety, or bad sleep habits. Techniques may include guided relaxation, suggestion therapy, and visualisation exercises to promote better sleep. Over time, clients usually find it easier to fall asleep, stay asleep, and wake up feeling more rested.
What emotional issues can hypnotherapy treat?
Hypnotherapy is used to support emotional wellbeing across a variety of concerns. People seek it out for issues like low self-esteem, trauma, fear of failure, and anger management. Because it works with the subconscious mind, hypnotherapy helps change deep emotional patterns that may be hard to shift through talk therapy alone. It’s often used alongside other treatments for more comprehensive care.