Zen Hypnotherapy and Blue Sky Programs Offering Solutions to Addictions, Weight Loss, anxiety, life coaching.  Valerie Davis Clinical Hypnotherapist


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Quit Smoking

If you are willing to give up the smokes, willing to change and participate in the blue sky program, then we will make sure that you give them up for good. We all deserve to be a non smoker, so why not you? Smoking is nothing more than a habit and blue sky therapy can help you break that cycle. I think we all know the dangers of smoking, but we can help you understand that you can stop, without the need for pills or patches. Do it the natural way. 

How does it work? We start by discussing your triggers, your motivation, to identify the pattern of your smoking habit.  Then the we complete the cycle with blue sky therapy that will stop you smoking.   We will constantly review your progress, identify any issues that may occur and if required book you in for follow-up the therapy.

Weight Loss

How Does Hypnotherapy Work WITH WEIGHT LOSS?

During hypnosis, you are in a state of deep relaxation. Your hypnotherapist will guide you into this state by talking to you in a calm and soothing voice. You may be asked to focus on certain images or sensations. For example, you may imagine yourself thinner and healthier. As you relax, your hypnotherapist will make suggestions to you about changing your eating habits and how you think about food. These suggestions are meant to help you lose weight in a healthy way.

Hypnotherapy is a form of therapy that uses hypnosis, which is an altered state of consciousness, to help treat psychological or physical issues. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental imagery. The goal of hypnotherapy is to change your thoughts, feelings, or behavior. It is said to be a way to tap into your subconscious mind to find the root cause of your issues. Some people turn to hypnotherapy to help with weight loss, as it can change the way you think about food and your relationship with eating.

Benefits of Hypnotherapy

There are many potential benefits of hypnotherapy for weight loss. Hypnotherapy can help you:

i. Change the way you think about food and eating

Hypnotherapy can help you change your relationship with food. It can help you see food as nourishment instead of something to be feared or avoided. It can also help you become more aware of your eating habits and make changes to improve your health.

ii. Create new, healthy habits

With hypnotherapy, you can create new, healthier habits around food and eating. For example, you may learn to eat when you are hungry and stop when you are full. You may also learn to cook healthy meals and make time for regular exercise.

iii. Manage stress and emotional eating

Hypnotherapy can help you manage stress and emotional eating. It can teach you how to cope with stress in a healthy way, such as by taking breaks, talking to friends or family, or practicing relaxation techniques. It can also help you identify and change the thoughts and behaviors that lead to emotional eating.

iv. Improve your self-esteem

Another benefit of hypnotherapy is that it can help improve your self-esteem. This may be because you are making healthy changes to your lifestyle and seeing results. As your self-esteem improves, you may find it easier to stick to your healthy habits.

v. Lose weight in a healthy way

Hypnotherapy can help you lose weight in a healthy way. It can help you make changes to your eating habits and create new, healthier habits. It can also help you manage stress and emotional eating.

There are few risks associated with hypnotherapy. However, it is important to work with a qualified and experienced hypnotherapist to minimize the risks. Make sure to tell your hypnotherapist about any medical conditions you have and any medications you are taking.

It is also important to remember that hypnotherapy is not a quick fix. It takes time and effort to see results. Be patient and consistent with your sessions to see the best results.

Stress & Anxiety Reduction

Anxiety is part of our daily lives both at home and at work, but sometimes these levels can increase at times of crisis and physical or mental stress. This is the time when we need some help to maintain a healthy balance and hypnotherapy can help you. For those suffering from high anxiety levels life can be very hard and miserable and we all have different ways of coping with stressful situations. Symptoms can include high levels of anger, frustration, high blood pressure, fast heart beats, even resorting to substance abuse etc. Hypnotherapy can help you manage these feelings and control them without avoidance. We will design a tailored made package with you that will assist you in navigating life’s trials and tribulations. 

Phobias – fear of flying, spiders etc.

Any phobia can be disabling and can affect how we operate in our daily lives. Hypnotherapy can help you understand why you feel this way and how your belief system has been created. By accessing your sub conscious mind we can change the way you think about the situations that present themselves. If you are scared of spiders, flying on a plane, public speaking, social situations etc then we can help you manage them.  More often than not one session will help you improve and not be debellated by unnecessary fears and stresses.


Having difficulty in falling asleep, waking up in the middle of the night or just generally having issues with your sleep patterns, well hypnotherapy can help you. Sleeping should be a time when your body relaxes and is able to regenerate ready for the next day, but if you can’t sleep then you will need help. We need to re program your thought patterns so your body can relax and you get a good nights sleep.

Improve Sporting Techniques

Mental focus, stability and concentration are the most important elements that are needed by every athlete regardless of the sports that they play. As an athlete, it is important that you know the best way to increase sporting performance so that you can focus on the sports. For this, you should consider hypnotherapy because it can easily improve your style, posture, self confidence and performance. Moreover, you will also be in a better position to overcome any psychological or physical resistance that might arise in any sports.

Hypnotherapy can be very useful in increasing your sporting performance by balancing your physical body and subconscious mind which will eventually help you to remain focused in the game. Additionally, it helps in incorporating sports science and cognitive methodologies together so that you can overcome self doubt and perform in a better way. Moreover, hypnotherapy also helps in decreasing stress levels and anxiety among sportsperson so that they will remain alert and calm during the game. Thus, when you are thinking of increasing your concentration or eliminating distractions, you should choose this method in which your brain relaxes and you are free from all kind of issues affecting your performance negatively. This state of focused and heightened attention is very important and this is achieved by following guided hypnotherapy or positive mental rehearsal. It will offer you an enhanced performance while helping you in overcoming long standing mental blocks. But for this, you will need professional help for ensuring that you will get the best results from clinical hypnotherapy. You will be able to build focus and confidence and reduce anxiety so that you will be able to accomplish achievable goals.

Hypnotherapy can help you in finding the root cause of the problems that are hindering your athletic performance so that you can change the manner in which you respond to certain triggers. There are different methods that are followed by the hypnotherapists for helps you relax efficiently and quickly while help you to maintain inner determination and motivation. When you shift the stress, anxiety and negative thoughts from your mind, it will eventually help your body to perform in a better manner. This effective technique can be a blessing for your sports career without which you will not be able to play in the desired manner. With hypnotherapy, you will enjoy enhanced focus and concentration that is needed for helping you achieve the best and world class performance. Being in a hypnotic trance is a state of consciousness and in hypnotherapy, you will be able to get calm, relaxed and stress free mind. Thus, you need to complete the hypnosis session without being unconscious or asleep because it involves you being tuned in or relaxed so that you will be able to concentrate on the sports in an efficient manner. Even your behavior patterns will witness a sea of change with hypnotherapy so that you will be successful in uncovering the mental block that you face so that you will get the desired level of motivation and determination.

Other issues that hypnotherapy can help you with

Nail biting, sports performance, confidence building, improve your self esteem, depression, gambling and addictions.  It is also important to note that blue sky therapy we are able to help you with any other issues that are affecting your life, designing a treatment plan to suit your individual needs and requirements